Experience a restorative weekend immersed in the practice of Shinrin-Yoku, the Japanese art of forest bathing. Over the course of this peaceful retreat, you’ll learn how to slow down and mindfully engage with the forest through guided invitations that awaken your senses and deepen your connection to the natural world. Enjoy nutritious, thoughtfully prepared meals, take in the stunning views surrounding our field station, and spend unhurried time in reflective journaling to anchor your discoveries. Each forest bathing session concludes with a calming tea ceremony, providing an opportunity for quiet conversation and shared presence. This weekend presents an opportunity to learn the art of forest bathing, nourishing your body, grounding your mind, and finding ease in nature’s restorative embrace. Once you learn the art of forest bathing, you’ll be able to carry its calming, grounding practices with you into every area of your life.